Are you bulking the right way?
Are you bulking the right way?
If you want bigger shoulders, arms, chest, legs, or back muscles, you’ve got to eat above and beyond your body’s caloric needs. Getting the right amount of muscle, without the overload of fat is doable, only if one makes sure their diet and exercise routine is on-point.
Some tips to keep your bulk on track:
Some tips to keep your bulk on track:
1. Track Your Progress
To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you are gaining too fast or gaining at all or adding unnecessary body fat.
To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you are gaining too fast or gaining at all or adding unnecessary body fat.
2. Get Enough Rest & Recovery Time
Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest & recovery between workouts your results will not show through. We suggest weight training 4-5 times per week max.
Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest & recovery between workouts your results will not show through. We suggest weight training 4-5 times per week max.
3. Eat And Track Enough Calories To Grow
You will most likely gain some fat when bulking. To gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. Some people eat everything in sight to get as many calories as they can. This will lead to weight gain, but a lot of that weight will be fat and not muscle. Eat enough calories to gain muscle but don't get crazy with your eating.
You will most likely gain some fat when bulking. To gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. Some people eat everything in sight to get as many calories as they can. This will lead to weight gain, but a lot of that weight will be fat and not muscle. Eat enough calories to gain muscle but don't get crazy with your eating.
4. Eat Enough Protein
Protein is a must for muscle growth, so make sure you are eating 1-1.5 grams of protein per pound of body weight every day. If you are having trouble eating enough protein, adding in protein shakes is an easy way to boost your protein intake.
Protein is a must for muscle growth, so make sure you are eating 1-1.5 grams of protein per pound of body weight every day. If you are having trouble eating enough protein, adding in protein shakes is an easy way to boost your protein intake.
5. Post-Workout Nutrition Is Important
While all your meals are important, special attention should be paid to your post-workout meal.
While all your meals are important, special attention should be paid to your post-workout meal.
6. Perform Some Form Of Cardio
20-30 minute sessions of cardio each week while bulking to maintain cardiovascular health, flexibility and keep you fit is a good idea. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells.
20-30 minute sessions of cardio each week while bulking to maintain cardiovascular health, flexibility and keep you fit is a good idea. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells.
Here is a list of the best bulking products available in the market with the best suppliers online:
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