Truth about WHEY Protein I hope this article finally clears up the major confusion. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet. if you ask ten people about protein powder, you’ll probably get ten different answers. Indeed, there are many misconceptions about protein powder – so let’s separate fact from fiction. By the time you are through reading this article, you will know all that is needed to know regarding Whey Protein and many other answers to questions that seem to persist. Protein powder makes you fat : Well, its false but with a caveat. Eating too much of anything can make you fat - even lettuce. Your body adds fat when you're consuming more calories than your body needs. Protein powder contributes to your daily caloric intake just like any other food, there's nothing special about it. However, i...
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