20 Fat Loss Tips

20 Fat Loss Tips For Optimal Results

     Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today. 

Looking to loose fat? Fat loss can seem like a mystery, almost impossible at times, and when achieved difficult to maintain. Most of us don't just want to lose fat;  we also want to look good and have a high degree of muscle definition.

The following fat loss tips can help you lose weight, maintain muscle, or even get ripped and get those six pack abs you're after. 

         20 Fat Loss Tips :

     1)  Cut out as much white sugar from your diet as possible, including processed foods that contain added white sugar.

     2)  You do not "need" cardio to lose fat. While cardio is beneficial for improving overall health, if your calories are inline with your weight loss goals you do not need to perform cardio.

     3)  Instead of picking a diet, focus on dedicating yourself to a new eating lifestyle. If your diet plan isn't sustainable once you lose the fat, you run a strong risk of regaining most of what you lost because you will be back to your old habits. 

     4)  When starting a weight loss plan, don't jump into the deep end of the exercise pool and try to workout every day of the week. Start slow with low intensity workout sessions and build gradually.

     5)  Fat in food does not make you fat, excessive amounts of daily calories does. Make sure your fat loss eating plan has atleast 20% of your calories from healthy fats.  

     6)  If you want to maintain as much muscle mass as possible when loosing fat, do NOT switch to lighter weights and higher reps. Continue to train with same intensity and weights. If you tell your body it does not need all the strength it currently has, you are encouraging it to drop muscle mass.

     7) Allow yourself one CHEAT MEAL each week where you are allowed to eat something that isn't on your fat loss diet plan. Don't eat an entire bag of chips and a quart of ice cream.
     8)  Cut out as much white flour from your diet as possible, including processed foods that contain added white flour.

     9)  Make sure you're drinking plenty of water and staying hydrated.

     10)  Allow yourself to adjust your weekly cheat window around social gatherings and life events so you do not have to avoid celebrating "a little" with family and friends.

     11)  Abs are made in kitchen. Performing endless number of crunches and sit ups will not crave out a six pack. Only weight loss will, and all that requires is fewer calories per day.

     12)  Don't just try to cut Fat, work to build muscle. Extra muscle mass increases your metabolism, allowing you to eat slightly more each day without gaining weight.

     13)  Make sure you are getting plenty of daily Protein , especially if you are exercising. Men should aim for a minimum of 150 grams per day, and women 100 grams per day.  Check my Best Protein Picks from Amazon below. 


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     14)  Cut out all drinks with calories. Calories from drinks add up quickly.

     15)  Supplement with fish oil. Fish oil supports joint health, brain function and much more.

     16)  Consider using High Intensity Interval Training ( HIIT cardio) instead of treadmill grinding. Studies indicate that HIIT is a very effective Fat Burner. 

     17)  Get enough sleep! Take naps when you can. You are more likely to cheat or binge when you are tired and weak. Morning training might be just what you need to spike a sluggish metabolism.

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     18)  Improve your workout performance with creatine  .  it is one of the most studied supplement on the planet, and it relatively inexpensive to boot.

     19)  Eat smaller more frequent meals. This way if you start to get hungry, your next meal isn't too far away.

     20)  Use a tested and proven workout routine. Don't just head to the gym and do "whatever". The more focused you are with your training, the better your results will be.





If you have any questions regarding fat loss, let me know in the comments below!