Fat to Fit

Gym Tips For Beginners  Planning to hit the gym, but have no idea where to begin? Don't worry, we have created a step by step guide to help transform you.  Get Familiar             Take a tour of your gym and get familiarised with all the equipment. Ask the gym staff, on how various equipment works and what precautions to take.   Pay Attention to Hygiene                 The amount of effort that goes into working out for long hours should be rewarded with hygiene. Hygiene is one of the first things you should maintain during your workout and even before hitting the gym. Carry personal towels and fresh ones, and positively have a shower after your workout is done. Warm Up            A good warm-up session is utmost important before getting onto any machines as part of your training session. It will prevent gym injuries, prepare your body for ...

My Top 5 List of Protein Supplements in India   Whether you're looking to burn fat or build mass, protein supplementation can help you rep faster results. Protein assists with Fat loss and Muscle building, repair and maintenance.  In this top 5 list we have some of the most favorite supplement that have been in the top position for a long time. So they are time tested. Also there are some new entries that are trying to challenge the top spot.  ON 100% Whey Gold Standard has been topping the list for an decade now. Its no doubt still he best protein supplement available in India. BSN Syntha and Nature’s best Isopure are getting good reviews from users hence they made their entry in the list.              1 . Optimum Nutrition          100% Whey Gold Standard  Calories : 120  Total Fat : 1.5 g  Total Carbohydrates : 3 g  ...

My Top 10 List of Protein Supplements   Whether you're looking to burn fat or build mass, protein supplementation can help you rep faster results. Protein assists with Fat loss and Muscle building, repair and maintenance.  Muscle Up, Lean Down!      1.   Dymatize        ISO-100       Calories : 110     Total Fat : 0 g      Total Carbohydrates : 1 g      Total protein : 25 g                                        MORE INFO       2. Optimum Nutrition          100% Whey Gold Standard  Calories : 120  Total Fat : 1.5 g  Total Carbohydrates : 3 g   Total Protein : 23 g              MORE INFO - Buy  ...

20 Fat Loss Tips For Optimal Results       Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.  Looking to loose fat? Fat loss can seem like a mystery, almost impossible at times, and when achieved difficult to maintain. Most of us don't just want to lose fat;  we also want to look good and have a high degree of muscle definition. The following fat loss tips can help you lose weight, maintain muscle, or even get ripped and get those six pack abs you're after.           20 Fat Loss Tips :      1)   Cut out as much white sugar from your diet as possible, including processed foods that contain added white sugar.      2)   You do not "need" cardio to lose fat. While cardio is beneficial for improving overall health, if your calories are inline with your weight...

Preserve Muscle Mass While Loosing FAT   People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both!  "You are cutting? You are going to lose all that muscle that you just worked so hard to gain." It stems from the notion that when you try and lose fat or go on a cutting cycle you lose a lot of the lean muscle tissue you have worked so hard to build.  While it is true that during periods of sever calorie restriction your muscle mass goes pretty quickly, there are ways to maintain virtually all of your muscle when you are trying to get lean. Here are things you can do to maintain lean muscles while trying to get those abs beach body ready.  Lift weights at high volume :            If you want to keep as much muscle as possible during your cut you need to lift weights and you need to do it at high volume. Your...

10 Reasons You Can't Lose Fat           If you're just searching for fat loss secrets, you might be missing out on the answers. Are you doing any of these 10 things that sabotage your results?           Losing body fat can be tricky. You may start to think that you aren't cut out to get lean. Or maybe there's some sort of government cover-up keeping you from knowing the real secrets to losing fat. Maybe you need to look at the basics of what you're doing and start over from there. Simple concepts that aren't that secretive at all. The secret is that there is no Secret.  Here are 10 ways you could be screwing up your fat loss efforts.       1. Not Enough Protein                 Protein serves to keep you fuller longer, which will prevent you from overeating, strengthen your immune system, and keep your metabolism in check.  ...